Health & Wellness

In Season for November

November is the perfect time to enjoy all that fall has to offer! From hard squash, to apples, to sweet potatoes, to cranberries, all the foods we associate with fall are ripe and ready to eat! Be sure to include fall's bounty in your Thanksgiving feast!

Articles

Produce Color

Produce that share color often share health benefits. Learn all about eating by color!

Blue

Green

Orange

Red

White

Fall Recipes

This is your place for the tastes of fall--hearty soups, fragrant baked goods, fresh from the harvest fruits and vegetables … all of your favorites. Back to school, carving pumpkins, or stuffing turkeys, we've got everything you need to make the fall right for your family.

• Potato Cheese Soup
• Pasta and Squash With Pine Nuts
• Autumn Squash Pasta
• Butternut Squash Soup with Ginger Shrimp
• Acorn Squash
• Lamb with Cinnamon and Dried Fruit
• Spider Web Soup

Fiber, Soluble

Aids in controlling high blood cholesterol; eating 3 grams a day can lower cholesterol levels by about 5% and protect against heart disease.

Learn More About Fiber, Soluble

Special Lifestyles & Diets

• Gluten Free
• Sugar Free
• Low Sodium
• Vegetarian
• Dairy Free
• Low Fat